Healthy and Happy Holidays

By: Tinsley Erickson, NTP

As the holiday season approaches, it's easy to get caught up in the whirlwind of celebrations, gatherings, and seasonal indulgences. For many career-oriented women, finding balance amidst the holiday rush is crucial to staying energized, focused, and healthy. Here are some nourishing tips and delightful recipes to keep you feeling your best during this festive season.

Nourishing Your Body

The key to staying on top of your game during the holidays is to prioritize nutrition without compromising on taste or convenience. Packing a well-balanced lunch can be a game-changer. Try these energizing and satisfying recipes:

Pomegranate Avocado Toast

Winter Kale Salad

Sweet Potato Crostini

Pack them inside your Luncher!

lunch-box-purse-black-croc

Boosting Mental Well-being

Amidst the holiday hustle, it's essential to prioritize mental well-being. Adding pomegranate seeds can be a delightful addition to your holiday self care ritual.

Rich in antioxidants and vitamins, these ruby-red gems are known to support brain health by reducing oxidative stress and inflammation, which can positively impact mood and cognitive function. Additionally, these seeds contain natural compounds that may help reduce stress and anxiety, providing a sense of calmness during the bustling holiday season.

Embracing Physical Health

Staying active doesn't have to take a backseat during the holidays. Schedule short walks during lunch breaks, opt for stairs instead of elevators, and even a quick at-home workout can keep your energy levels up and stress levels down.

Enhancing Productivity

Fueling your body with fibrous veggies like kale and sweet potatoes helps maintain focus and productivity. These lunches are designed not only to nourish your body but also to support your productivity throughout the day.

Incorporating these small changes into your routine can have a significant impact on your overall well-being during the festive season. Remember, finding a balance between indulgence and nourishment is the key to enjoying a healthy, happy holiday.

Wishing you a joyful and fulfilling holiday season filled with health, happiness, and moments of self-care.

Tinsley Erickson
Nutritional Therapy Practitioner

Note: The recipe links provided are a part of a specially curated collection for busy professionals seeking nutritious and delicious meal options to boost their overall health and well-being during the holidays.

Recipe links:

Avocado Toast: https://app.thatcleanlife.com/shares/324a48da-09e3-4adc-8e3f-f93ea2a1a293

Winter Kale Salad

https://app.thatcleanlife.com/shares/dfeaa891-7eba-476e-a070-006635566726