We asked Tinsley Erickson, MP Ambassador + holistic nutritionist, what lunches she recommends for working women. Obviously, everyone’s day to day is a little different, so here are some lunch recommendations based on your career: 

Marketing/ Sales Directors

Spending a lot of time at the desk is the perfect recipe for afternoon exhaustion. 

Focus on packing high fiber carbs in your lunch to snack throughout the day for needed bursts of energy and creativity. 

Example Recipe

https://app.thatcleanlife.com/shares/f06cd483-ad8d-4d55-ba88-6023b0469d11

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Lawyer

As a lawyer your focus should be colorful veggies and protein. The protein will improve your sense of calm, while colorful veggies will help your body manage oxidative stress.

Example Lunch

https://app.thatcleanlife.com/shares/79729c27-4f5b-4532-990a-4495495810c7

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Nurse

Lunch for a nurse needs to be as fast as you are.Think raw fruits and veggies for bursts of energy and wraps for on the go nutrition.

Example Lunch

https://app.thatcleanlife.com/shares/330604e8-6b52-4029-9b42-323a109949a8

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Teacher

Teachers need all the healthy fats you can get. Focus on healthy fats like nuts, fatty meats and avocados. Healthy fats improve emotional regulation in a room crowded with kiddos

Example Lunch

https://app.thatcleanlife.com/shares/4a215aaf-22d1-4bab-a8a0-d4760405b5a2

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Student

As a student, focus your studies on fiber. Pack a high fiber lunch like overnight oats to improve gut health and reduce stomach aches during times like midterms or mid day quizzes

Matcha overnight oats

https://app.thatcleanlife.com/shares/b4533c10-c076-4f7e-bc43-8c974c49cccb

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